DHOBY GHAUT

Are you ready for the next Phase… of your Life?

Spartans Boxing Club, Singapore’s fastest growing boxing community, is now opening in Dhoby Ghaut! 2,000 square feet of glorious grit and grind space right smack in the heart of downtown!

Boxing is the ultimate workout, regardless of your fitness level, age or gender. You will torch calories in a fun & safe environment, with routines designed to make you challenge yourself physically and mentally.

We’re an inclusive gym, and our members are diverse in every way. We don’t care where you came from, but we’re more than happy to help you get to where you want to be. You may be looking to seriously level up and compete, do something healthy and fun with your partner or kids, or simply lose a few pounds. No matter what your goals are, our coaches will be right by your side to push and support you all the way. We’ll bring out the fighter in you!

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Open Daily:

Weekday

7:00 am-9:30 pm

Weekend

9:00 am-4:00 pm

+65 9233 6151

southcentral@spartansboxing.com

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Community. Learning. Improving.

Join the best Boxing Community

BOXING
TRAINING

With real boxers as coaches, we are a passionate team eager to teach everything about traditional boxing and its technique-driven skills. Not everyone has the same fitness level and our qualified instructors will be there to assist anyone in need. We also have classes for kids and women only.

FULL BODY WORKOUT

Boxing is a full-on workout. For those who don’t just want to focus on the boxing, we have classes pairing boxing with high-intensity group workouts for a complete physical conditioning. There are other classes like strength & conditioning, circuit training, HIIT, Yoga, etc. Make sure to consult our schedule and class descriptions.

JOIN OUR COMMUNITY

Training in a group brings a level of energy like no other. Not only that, we want members to feel like they are a part of a fun community. We are looking forward to seeing you at our community events for all members.

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Meet the Dhoby Ghaut Team

A team of passionate people helping you achieve your fitness and boxing goals!

Tai Lung

Coach

Fitness has been a huge part of Tai's life from an early age. He struggled with his weight in primary school and was a member of the TAF club, a weight loss programme that targeted obesity in schools. He decided to start learning about nutrition and fitness, and through his involvement in various sports, managed to lose a significant amount of weight and keep it off.
Tai has found Boxing to be one of the most effective sports in maintaining his weight and fitness. He has practised Muay Thai and Boxing for almost a decade now, and loves how martial arts trains not just the body but the mind as well. As a father of three, he is also a firm believer in the health benefits of bringing kids into the sport early.
The next time you’re in the gym, hit Tai up for a conversation on holistic health and fitness. He’d be only too happy to share his knowledge with you!

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Donovan McIntyre

Coach

Don is one of our newest coaches at Spartans Boxing Club Dhoby Ghaut. Despite having only 3 years of boxing experience under his belt, he has proven to have a maturity in the ring that belies his age. He has competed in several National-level boxing competitions in Singapore, most recently making it to the finals in the 2021 National championships.
As a coach, Don is one of the friendliest around! It’s rare to see him without a smile on his face as he takes our members through the paces. You’ll get a hard workout in his classes, and learn some new techniques as well, as Don draws from his real-world fight experience when he coaches.

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Reach your objectives

Personal Training

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Enrol your kids

Kids Boxing

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Kids Boxing

Our youngest member is as young as 4 years old and our oldest kid is 11 years old. In kids boxing, the kids will learn various movements for body awareness, as well as basic boxing and movements. There is no contact for this class. We offer both basic and intermediate kids boxing classes.

Strength & Conditioning

Strength and conditioning can increase your metabolism, help you lose weight and have you maintain a healthy lifestyle. By creating stronger muscles through strength and conditioning, you will burn more calories and keep the unwanted pounds off.

Basic Boxing

Highly recommended for those who have no boxing experience, just started with boxing and those who wish to refresh and refine their boxing fundamentals. Focus is on learning and mastery of the proper basic punches, footwork, defensive moves, breathing, flow of body movements during transitions and more.

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