SOUTH CENTRAL

Fitness has been a huge part of Tai's life from an early age. He struggled with his weight in primary school and was a member of the TAF club, a weight loss programme that targeted obesity in schools. He decided to start learning about nutrition and fitness, and through his involvement in various sports, managed to lose a significant amount of weight and keep it off.
Tai has found Boxing to be one of the most effective sports in maintaining his weight and fitness. He has practised Muay Thai and Boxing for almost a decade now, and loves how martial arts trains not just the body but the mind as well. As a father of three, he is also a firm believer in the health benefits of bringing kids into the sport early.
The next time you’re in the gym, hit Tai up for a conversation on holistic health and fitness. He’d be only too happy to share his knowledge with you!

Coach Miz initially started out boxing to lose weight from being severely overweight at 110kg. Slowly, he grew a passion for boxing as a sport and started to learn more of the technicalities of boxing.

Coach Miz always makes sure his members are having a good time while training and will never let them get down on themselves. He is always willing to help out whenever he can, in and out of classes, whether you want to do boxing for fitness or to be able to step into the ring for fights.

"No matter at what stage of boxing you are, there is always something new to learn from those around you. Focus on yourself and look forward. At the end of the day, you'll definitely have a good night sleep from attending my classes."

Chris started boxing with Spartans since the brand launched in 2015 at the first outlet. He has since moved on to be a franchisee of the brand and is now the proud owner of Spartans South Central.

“Sports and fitness has always been a part of my life since I was a little kid. I used to run a lot and even represented Singapore at a junior level. However, my knees and calves started to go. Thankfully, I discovered boxing as my replacement for cardio. I’ve never looked back since and I feel very fortunate that I can work my passion for boxing as a business and spread the love of the sport to the public”.

Chris is also a graduate in Sports Science. He puts his anatomical and biomechanical knowledge to use during training sessions to help improve our members’ technical form and strength.

Come train with Coach Chris and Spartans South Central.

Khai is Spartans South Central’s gym manager, joining us with over a decade’s worth of involvement in the sports and talent development sector, including more than 3 years working for the Singapore government’s Junior Sports Academy.

In his previous roles, he has worked with the National Youth Sports Institute, Sports Singapore and the Ministry of Education, interacting closely with coaches, sports scientists and student athletes. He brings to the table skills in organization and programming and is, suffice to say, genuinely passionate about making a difference in people’s lives

Always welcoming and full of energy, Coach Khai’s session are always fun, suitable for all levels and you can always expect him to push you to your limits and have fun at the same time.