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Boxing for Everyone

Your Journey. Your Community

Boxing Your Way to Fitness


Boxing has long been recognized as one of the most efficient ways of getting fit. It is a full-on, full-body activity that torches calories and improves your physical and mental wellbeing. Boxing strengthens your cardiovascular ability, helps you build resilience, and tones you up like nothing else you’ve ever done.
Highly recommended to ANYONE!
Membership Rates

How to Book Your Free Trial

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Before Coming to the Gym

  1. Bring towel, change of clothes, sneakers and water bottle. You can bring your own boxing gloves and hand wraps if you already have them. Gloves and Wraps are available in the gym, just in case you do not have either or both.
  2. Come 10-15 minutes before your scheduled class.
  3. Say hi to anyone in the gym counter, introduce yourself and let them know that you are a trial. They will take care of you.
  4. If you will be late or cancelling your session, inform the branch ahead of time.

Trial Class

45-60 minute Session that will ENSURE you get the very BEST!

5 minutes Warm Up

15 minutes Boxing Technique

10 minutes Shadow Boxing

10 minutes Bag Work

5 minutes Core Exercise

5 minutes Cool Down Stretch

There will be breaks in between each set

After your Trial Class

  1. Change clothes or take a shower
  2. Talk to anyone on the counter to learn more about joining our community
  3. Give feedback directly to any team member or write a Google review!

Why Join Us?

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Accredited and Professional Coaches to Guide you

Frequently Asked Questions