BASIC BOXING

Highly recommended for those who have no boxing experience and those who wish to refresh and refine their boxing fundamentals.

INTERMEDIATE BOXING

If you have been attending the basic class regularly, it’s time to level up your boxing by going to the intermediate class.

BASIC KIDS BOXING

The kids ages from 4 to 11 years old, will learn various movements for body awareness and basic boxing movements but in a fun and focused environment.

ADVANCED KIDS BOXING

This class has more technique variations, complex movements and partner drills so it is suitable for kids who are able to recognize the basic punches,  movements and able to follow the class well. 

STRENGTH AND CONDITIONING

This will help strengthen your core and those muscles that are usually used for boxing because proper technique conditioning will lessen injuries and improve boxing performance.

LADIES BOXING

Boxing can improve a woman’s strength, reflex, flexibility, agility and endurance by toning the body, burning fat, and building cardiovascular strength. Being fit and learning boxing as self-defense can be empowering and addictive.

CIRCUIT TRAINING

Exercise stations are set up for those who wish to do self training because they don’t have time for the scheduled classes.  However, trainers will guide you in the execution. You can do as many rounds as you wish.

PARTNER PADWORK 

Learn how to give and get lots of pad work! This class is a great class if you would like to punch out your stress and practice your techniques.

FAMILY BOXING

Parent-child classes. A great time to bond while working out and boxing together. A child under 12 years old is entitled to 50% off on a similar package when their parent sign up to any of our unlimited package. 

HIIT 

Packed with short and intense bursts of exercises and boxing rounds,  this class is the class for you if you’re looking for fitness boxing. Consequently, it will keep your heart pumping throughout the class and it is suitable for all fitness levels.

OUTDOOR BOXING

Have a fun and intense outdoor workout, box outside for a change and get some fresh air. You are guaranteed to burn a load of calories, learn boxing skills and leave with a smile on your face.

SPARRING

This is the time to put your skills to test. Headgear, mouthguard and a 14 Oz gloves is compulsory when attending the sparring class. Before attending this class, do approach your coach for feedback to see if you are ready for sparring sessions!

IN- GYM PERSONAL TRAINING 

Our wide range of accredited and active boxers and fitness practitioners will help you reach your goals by assisting you to become stronger, healthier or technically proficient faster. Our coaches will personally monitor your goals, create a plan for you and monitor your progress.

ONLINE PERSONAL TRAINING

Too busy or unable to meet your personal trainer face to face? Fret not because you can still meet your goals with our online personal training, just let us know the time and date! In Gym Experience At Home!

ONLINE BOXING CLASSES

Unable to go to the gym? Don’t worry because we will bring the gym to you. We have daily online classes that you can access anywhere. In Gym Experience At Home!