SPARTANS FUNDAMENTALS

Book your FREE-Trial class to learn the basics of boxing in a beginner-friendly environment guided by our experienced coaches. Highly recommended for beginners and for those who wish to refine their boxing fundamentals.

SPARTANS INTERMEDIATE

If you have been attending the basic classes regularly, it’s time to level up your boxing! Pick up more advanced boxing techniques, footwork, drills in our intermediate boxing class. Be warned, it is higher in intensity as well!

SPARTANS FIT

Packed with short and intense bursts of exercises and boxing rounds, this class is the class for you if you’re looking for fitness boxing. It will keep your heart pumping throughout the class and it is suitable for all fitness levels.

SPARTANS STRENGTH AND CONDITIONING

This will help strengthen your core and those muscles that are usually used for boxing because proper technique conditioning will lessen injuries and improve boxing performance.

SPARTANS TECHNIQUE

This class focuses on the refinement of fundamental combos, footworks and partner drills that are essential yet beginner friendly. Get the chance to learn from fellow members of different skill levels.

SPARTANS PADWORK

Through this one hour class, you will be partnered up and learn how to give pad work and as well as getting lots of pad work. This class is a great class if you would like to punch out your stress!

SPARTANS SPARRING

This is the time to put your skills to test. Headgear, mouthguard and 14 Oz gloves are compulsory when attending the sparring class. Before attending this class, do approach your coach for feedback to see if you are ready for sparring sessions!

SPARTANS PERSONAL TRAINING

Our personal training is designed to cater specifically to your needs. Be it whether you want to lose weight, have a better understanding of boxing, up your boxing skills, lose weight or improve your mental wellness. We also have FIGHTER FIT programs for individuals who would like to have the feel of how a boxer goes through their training camp.

SPARTANS OUTDOOR

Have a fun and intense outdoor workout, box outside for a change and get some fresh air. You are guaranteed to burn a load of calories, learn boxing skills and leave with a smile on your face. At the beach, park or an urban location of our choice!

SPARTANS FAMILY

Parent-child classes. A great time to bond while working out and boxing together. A child under 12 years old is entitled to 50% off on a similar package when their parent sign up to any of our unlimited packages.

SPARTANS LADIES

Boxing can improve a woman’s strength, reflex, flexibility, agility and endurance by toning the body, burning fat, and building cardiovascular strength. Being fit and learning boxing as self-defense can be empowering and addictive. Often taught by our team of strong and inspiring women coaches.

SPARTANS KIDS

It is never too young for anyone to pick up boxing! In Spartans, our youngest member is as young as 4 years old and our oldest kid is 11 years old. Kids boxing offers our young warriors the chance to learn various movements for body awareness, as well as basic boxing and footwork. There is no contact for this class. Designed by our coaches who has many years of boxing coaching as well as Early Childhood education, We based our teachings on the fundamentals of martial arts such as discipline, respect, and humility so your child will learn foundations for their life not just the gym.

SPARTANS YOUTH

This class has more technique variations, complex movements as well as partner drills. It is suitable for kids who are able to recognize the basic boxing punches and movements and is able to follow the class well. Our kids boxing also teaches and cultivates discipline and sportsmanship within the kids.

SPARTANS RECOVERY

Recovery is one of the most important parts of your exercise routine.. Other than getting proper sleep, active recovery using light activity helps stave off muscle soreness, but doesn't put the same strain on your body that exercise does.
Active recovery may include foam rolling, stretching, low intensity cycling, trigger point release, walking and even yoga.

SPARTANS IMPACT

Challenge other members or yourself with this technology enabled class. Using punch bag sensor technology, you can track punch volume and power as well as see your entire workout in real time or once you have finished your session. Be better everyday!

SPARTANS IN GYM XP@HOME

Unable to go to the gym? Don’t worry because we will bring the gym to you. We have online classes that you can access anywhere. In Gym Experience At Home!

COACH RUSS

COACH FASH

COACH DANISH

COACH VELCO

COACH SOLIHIN

COACH SAM