SERANGOON GARDENS

Fitness always played a big part in Faiq’s life from building up his self-confidence and allowing him to lead a better quality of life. That gave him the opportunity to be the best at what he does in sharing his passion for fitness with friends and clients for the past 7 years.

Faiq always has been a big fan of Boxing. Although there can be blood & bruises and the sport may be seen as violent to some, Faiq compares boxing to a chess match. The set ups, feints, timing, footwork, cardio: each move has a purpose and, of course, you need to have a lot of grit and heart!

That’s why Faiq believes boxing is for everybody. Whether you choose to compete or not, this sport will push you! It is a superb full-body workout physically, at the same time it will test your mental toughness. As cliché at it may sound, there’s a lot to carry in our everyday lives and with boxing, Faiq can help you go through turning your life into a positive turnout.

Marcus has been training in boxing for 13 years and has competed in amateur boxing in the U.K. and Singapore. He has trained under former British, Asian and World boxing champions such as Paul Burke, Sanhirun Lookbanyai, Alex Arthur and Yodsanan Sityodtong. This has allowed him to understand the sport from a global context and gain a vast and varied amount of knowledge and experience.

Marcus believes boxing is a way of revealing your true potential and providing discipline to your life. He believes that boxing training has both mental and physical health benefits. The skills gained from boxing reach into all aspects of life and aid in a persons security, confidence and self perception.

Boxing is a combination of fitness and technique therefore his approach to training combines these aspects. Finding the right ratio between strength, cardiovascular and technique training can be very individualistic and thus Marcus likes to vary the types of training he implements. Boxing progress is optimised through an individual finding their rhythm and correct ratio between these components.

‘If you respect the sport the sport will respect you’

As a former semi-professional athlete in Australia, Mitch has dedicated his whole life to helping others get fit to enjoy their lifestyle.

Mitch firmly believes that improving your fitness will boost your confidence, your sleep gets better, you can concentrate moorland you feel better about yourself as well. The benefits are endless!

Personal training since 2008, Mitch has taken a huge host of clients in China, Australia, Vietnam, Dubai and now in Singapore. After a brief stint of teaching around the globe, Mitch is back in his favourite place, the gym and ready to train people.

With a Strength and Conditioning background, Mitch works with you to get the results you desire, no matter how big or small your goals may be.