Boxing is one of the few training modalities with empirical evidence supporting its application to mental health. Many people don’t engage in fitness due to poor mental health brought about by trauma and depression. We want to address this and have designed a specialised 5-week programme that runs in conjunction with psychotherapy, to help a person on the road to recovery.
The programme aims at addressing the root cause of a drop in confidence and how best to develop confidence. The programme is well suited to those that have issues with such things as body issues, self-doubt, or lack a general belief in their competence.
If you are having trouble with focussing at work or home then this will be the programme for you. The programme is well suited for those who have trouble concentrating due to competing demands, unresolved trauma, or a general wandering mind.