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Boxing

boxing-classes

Classes Offered at Spartans Boxing Clubs (part 3/3)

By Boxing

Spartans Boxing Clubs offer a huge range of classes to suit their membership needs. We don’t mandate classes to each franchisee, they select the most appropriate classes for their audience, and each class comes with its own training program. In this post, we’ll go through the following classes: Ladies Boxing, Family Boxing, Outdoor Boxing, SpartansFit, In Gym XP@Home and In Gym XP@Home Personal Training.

You can see Part 1 of this series here

You can see Part 2 of this series here

Spartans LADIES BOXING CLASSES

Boxing can improve a woman’s strength, reflex, flexibility, agility and endurance by toning the body, burning fat, and building cardiovascular strength. Being fit and learning boxing as self-defence can be empowering and addictive. Often taught by our team of strong and inspiring women coaches. 

Spartans FAMILY BOXING CLASSES

Parent-child classes. A great time to bond while working out and boxing together. A child under 12 years old is entitled to 50% off on a similar package when their parent signs up for any of our unlimited packages. 

Spartans OUTDOOR BOXING CLASSES

Have fun and intense outdoor workout, box outside for a change and get some fresh air. You are guaranteed to burn a load of calories, learn boxing skills and leave with a smile on your face. At the beach, park or an urban location of our choice! 

Spartans IMPACT

Packed with short and intense bursts of exercises and boxing rounds,  this class is the class for you if you’re looking for fitness boxing. It will keep your heart pumping throughout the class, and it is suitable for all fitness levels.

Spartans IN GYM XP@HOME

Unable to go to the gym? Don’t worry because we will bring the gym to you. We have online classes that you can access anywhere. In Gym Experience At Home!

Spartans IN GYM XP@HOME PERSONAL TRAINING

Too busy or unable to meet your personal trainer face to face? Fret not because you can still meet your goals with our online personal training; just let us know the time and date! In Gym Experience At Home!

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

boxing-classes

Classes Offered at Spartans Boxing Clubs (part 2/3)

By Boxing

Spartans Boxing Clubs offer many classes to suit their membership needs. We don’t mandate classes to each franchisee, they select the most appropriate classes for their audience, and each class comes with its own training program. In this post, we’ll go through the following classes: Intensive Boxing, Fighter Training, Sparring, Basic Kids Boxing, Youth Boxing and Personal Training. You can see Part 1 of this series here.

Spartans INTENSIVE BOXING Classes

This 75 mins class is all about finding and pushing your limits. If you’ve had a tough day or want to get the maximum physical benefit from the shortest possible time, then this class is for you. The class might end with functional exercise, movements or even weights to add the cherry on top!

Spartans FIGHTER TRAINING

Spartans Boxing Club often participates in Amateur competitions as well as professional bouts. We have a strong fight team, and this class is meant for people who would like to compete and also for those who are already competing. We take our training seriously, and fighter’s training is only by invitation.

Spartans SPARRING

This is the time to put your skills to the test. Headgear, mouthguard and 16 Oz gloves are compulsory when attending the sparring class. Before attending this class, do approach your coach for feedback to see if you are ready for sparring sessions! 

Spartans BASIC KIDS BOXING Classes

It is never too young for anyone to pick up boxing! In Spartans, our youngest member is as young as four years old. Kids boxing offers our young warriors the chance to learn various movements for body awareness, as well as basic boxing and footwork. There is no contact for this class. Designed by our coaches who have many years of boxing coaching as well as Early Childhood education, we based our teachings on the fundamentals of martial arts such as discipline, respect, and humility so your child will learn foundations for their life, not just the gym.

Spartans YOUTH BOXING Classes

This class has more technique variations, complex movements as well as partner drills. It is suitable for kids who are able to recognize the basic boxing punches and movements and is able to follow the class well. Our kid’s boxing also teaches and cultivates discipline and sportsmanship within the kids. 

Spartans PERSONAL TRAINING

Our personal training is designed to cater specifically to your needs. Be it whether you want to lose weight, have a better understanding of boxing, up your boxing skills, lose weight or improve your mental wellness. We also have FIGHTER FIT programmes for individuals who would like to have the feel of how a boxer goes through their training camp.

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

boxing-classes

Classes Offered at Spartans Boxing Clubs (part 1/3)

By Boxing

Spartans Boxing Clubs offer a huge range of classes to suit their membership needs. We don’t mandate classes to each franchisee, they select the most appropriate classes for their audience, and each class comes with its own training program. Over this series of 3 posts, we’ll explore all the classes we offer to Spartans Franchisees and what each class entails. So, let’s begin with some of the mainstay classes offered by almost all of our franchises. 

Spartans BASIC BOXING Classes

The Basic Boxing class is designed for beginners to explore boxing as a sport and a mode of fitness. It focuses on boxing fundamentals, basic drills and the different types of fitness required for boxing. The class is generally used as an introduction to boxing and is a great lead generation tool.  

Spartans INTERMEDIATE BOXING Classes

For members that have been attending the basic classes regularly, intermediate boxing allows them to level up! This class introduces some of the most complex footwork manoeuvres, as well as a more advanced techniques within each element of the sweet science. It is also a higher intensity.  

Spartans ALL LEVEL BOXING Classes

This is the bread and butter of most Spartans Boxing Club gyms. It incorporates members of all levels and is designed so that everyone gets something out of it. For beginners, it’s an opportunity to explore what other members at different levels are doing; for those more advanced, it’s a way of improving their overall fitness levels. 

Spartans TECHNIQUE BOXING Classes

This class is a much slower tempo than most classes. This is all about exploring boxing techniques and ring IQ. It focuses on advanced techniques such as framing, countering, trap setting and pace control. 

Spartans PARTNER PADWORK

Padwork, in general, is loved by all members. The opportunity to work with a partner makes this class all the more exciting. During this session, members work together on pre-defined drills. There’s always a safety briefing at the start to ensure that nobody gets injured. Working with a partner in this way gives members the opportunity to see padwork from both sides, which in turn helps them refine their own technique. 

These are the main classes offered by almost all of our gyms. Sometimes a class can be a hybrid class. For example, an All-Levels class may be combined with a Partner Padwork class to mix things up a little. The important thing is that members enjoy the experience and come back for more. 

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

boxing-coaching

Boxing Coaching: The ins and outs

By Boxing

Whether you’re a casual viewer or an avid fan, it’s hard to deny the popularity of boxing. The sport has seen another surge in interest in recent years and there’s perhaps now never been a better time to launch a career in boxing coaching. In this blog post, we take a look at some of the ins and outs of this unusual profession. If you have a passion for boxing and are looking to pursue a career as a coach, read on for everything you need to know about becoming a boxing coach. This blog post is packed with useful tips on how to become an amateur boxing coach, what type of coaching programs are available, and what type of training is required.

What is Boxing Coaching?

The term boxing coaching is used to describe the process of training amateur and professional boxers, both male and female. In this respect, boxing coaching is very much like any other sport coaching field. Boxing coaching is a multi-faceted profession that requires a varied skill set. A boxing coach will work with their fighters to develop their physical and mental attributes, develop a strategy for upcoming matches and provide technical feedback. They will conduct training sessions and oversee the progress of their athletes. Basically, the duties of a boxing coach include assessing the current state of the athlete and devising a plan to help them improve. This usually involves working on their technique, conditioning and overall mental approach.

Why Become a Boxing Coach?

Boxing coaching is a fascinating field that is both physically and mentally demanding. Boxing coaches are required to be physically fit themselves, which means you need to put in a lot of hard work in the gym. Additionally, coaching requires a high level of commitment; coaches must be able to work long hours and be available for training at any time. If you’re thinking of becoming a boxing coach, the most important thing is having a genuine love for the sport. Boxing is a highly competitive career path and it can take years to establish yourself as a respected coach. Another important thing to keep in mind when thinking about a boxing coaching career is that you’ll be working with young people. Before choosing this profession you must be able to connect with teenagers and have the patience to work with them.

Boxing Coaching: Where to Start?

The road to becoming a boxing coach is paved with hard work and dedication. However, it’s also important to understand that you can’t just become a boxing coach out of the blue. There’s a specific path that must be followed to become a boxing coach. The first step, therefore, is to enroll in a boxing coaching certification course. Learn the basics of what makes a good Boxing coach, how to run a boxing class, how to teach students with different levels of skill and fitness etc…

Find a boxing gym – Boxing is a team sport, and you’ll never get better if you’re doing it by yourself. It’s a great idea to find a boxing gym and get involved in the community while you’re still learning the ropes. You can also use the gym as a place to practice coaching. – Join a boxing competition – If you really want to get noticed, competing in a boxing competition is a great way to do it. Before you do so, make sure you know all the rules and regulations. It’s also a great idea to get a coach or trainer to work with you.

Types of Coaching Available in Boxing

There are many different types of coaching available in boxing, but we’ll focus on two of the most common ones in this blog post. Head Coach: The Head Coach is the leader of the boxing team. He or she is responsible for the overall coaching strategy and the general development of the team. Head coaches usually have a long track record of working with amateur boxers. Assistant Coach: An Assistant Coach is a vital part of any boxing team. Boxing teams often have multiple assistant coaches who specialize in different areas of boxing. For example, one assistant coach may be in charge of working with the boxers on their technique, while another one may specialize in conditioning.

Key Skills for a Successful Boxing Coach

Before you think about pursuing a boxing coaching career, it’s important to understand what skills you need to succeed. Boxing coaching is a demanding profession that requires a lot of time and energy, so it’s important to be sure you’re fully prepared for everything that comes with it. Here are some of the most important skills for a successful boxing coach: – Great communication skills – Boxing coaches work with young athletes and need to be able to communicate their vision very clearly. – Discipline – Boxing coaches spend a lot of time working with their athletes. It’s therefore important to be disciplined enough to continue working even when you’re tired. – Passion for the sport – Boxing is a sport in which you need to be very passionate about. If you’re not passionate about boxing, chances are you won’t be able to motivate your students. – Physical fitness – Boxing coaches must have a high level of fitness themselves. They need to be able to train their students and still maintain a certain level of fitness.

If you’re wondering what makes a good boxing coach, look for coaches that are able to teach their students effectively. Whether you’re coaching kids or adults, you have to be able to effectively convey your knowledge and practices to your students. Good coaches are also good listeners. If you become a boxing coach, you’ll find that people come to you with all kinds of problems. If you want to be a good coach, you have to be able to listen to your students and help them with their problems.

Summing up

Boxing coaching is a fascinating profession that requires a lot of passion and discipline. Before deciding to pursue this career path you must be sure to have the skill set required to succeed. It’s also important to be sure that you love this sport as coaching involves a lot of hard work and dedication. If you’re passionate about boxing and have the necessary skill set, there’s no reason why you can’t make a great boxing coach.

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

kids-boxing

The 5 benefits of Kids Boxing

By Boxing

Kids who love sports and exercise are always looking to find the best way for them to stay active. One of the best ways for kids to stay active is by engaging in sports and games, especially something that involves an opponent. This is because not only will it challenge your skills as a player, but it can also be a great way to build a competitive spirit. If you’re looking for activities for your child that are both fun and productive, then why not try boxing? Boxing is one of the oldest combat sports known to man. It has been practised throughout various eras and in various parts of the world. Aside from that, boxing is also very safe if done properly. There are many great benefits to signing your child up for boxing classes, as well as helping them build self-confidence and physical fitness. If your son or daughter is looking for an after-school activity that’s fun but also challenging, boxing might just be the perfect fit. There are so many benefits of getting your kids started in boxing at an early age; in this Blog, we will explore the most important ones.  

Kids Boxing Helps Develop Confidence

Boxing is a great way to develop confidence in kids; just like adults, kids who participate in boxing work through their fears. They learn that they are stronger than they think and can handle the pressure of competing. Kids who box also learn to be more disciplined and consistent. These skills will serve them well later in life. As part of your boxing program, you should encourage kids to set goals for themselves. Goals can range from winning a local event to joining a national team to going pro. Remind them that even if they don’t reach their goals right away, they have taken a huge step forward by setting them in the first place. Encouraging kids to set goals will also help them build confidence and resilience. That makes kids boxing a great choice for after-school physical activity.

Boxing Teaches Self-Discipline

If your child has a goal they want to achieve, they will likely need to exercise self-discipline in order to achieve that goal. If your child has decided they want to get a better job, they will likely need to exercise self-discipline in order to pursue their education and make time for their studies. If your child has a skill they want to master, they will likely need to exercise self-discipline in order to find the time to practice and meet their goals for improvement. In each of these situations, your child will likely need to learn to manage their time effectively, develop good study habits, and find ways to stay motivated and avoid distractions. Boxing is a very physical sport. Your child will learn to find the discipline to show up to the gym regularly and make that work pay off. They will learn to find the self-discipline to put in the work and push themselves to improve. If you have your child enrol in a kids boxing class, they will likely develop these skills naturally through the course of their training.

Kids Boxing Encourages Healthy Living

It is easy to lead a sedentary life, especially today with the ease of access to technology, which makes it more challenging to encourage children and youth to be physically active, one of encouraging them is by being a part of regular activity, such as boxing, they will have set times to practice that sport, they will have milestones to reach, and they are a part of a community that supports them. Even when it comes to food choices, they long for their parents will have direct guidance to adopt healthier choices. Kids boxing will make it easier for children to have a healthy lifestyle to be a natural part of their life and carry it with them to adulthood.

Boxing Teaches Values and Ethics

Boxing is an incredibly rich sport and culture. It has a long history, it is extremely interesting, and it is full of rich stories and lessons. Your child will likely hear some of these stories at their boxing classes and tournaments. By listening to these stories, they can learn about values and ethics such as sportsmanship, respect for others, and integrity. They can learn about hard work, dedication, and sacrifice. They can learn about the importance of being humble and gracious in victory and gracious in defeat. This can be extremely valuable in everyday life. Children learn from the examples that are set for them both inside and outside the boxing ring. In Kids boxing classes, the children will be surrounded by positive examples and mentors, and they will likely learn important values and ethics.

Summary

Boxing for kids is a great way to boost your child’s fitness and general health while simultaneously teaching them valuable lessons like dedication, self-discipline, and respect. If you are interested in getting your child started in the sport, you can enrol them in a kids boxing class offered by Spartans Boxing Club branches in both Dubai and Singapore.

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!