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Boxing

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What is White Collar Boxing?

By Boxing

White-collar boxing is a sport that has grown in popularity in recent years. It is a less intense version of boxing that can be practised with a low risk of injury. ‍Spartans Boxing Club Arjan, Dubai, has to date completed two white-collar boxing events, with the third expected to be on 26th November 2022. In this blog post, we’ll explore what White Collar boxing is and whether it’s right for you.

What is white-collar boxing?

White Collar boxing is a safe, low-impact version of boxing aimed at office workers who want to train and learn the skills of boxing but are not prepared to take the risk of injury that comes with professional boxing. It is a low-contact sport, meaning that participants wear gloves and head guards that protect them from injury, and there is no knockout rule. One of the main differences between White Collar boxing and professional boxing is that the number of rounds is much lower. While professional boxers compete in 10 or 12 round fights, White Collar boxers compete in just three rounds of two minutes each. White Collar event is aimed at people who want to try boxing, but are not prepared to take the high risk of injury that comes with professional boxing. While it’s not a full-on contact sport, it is full of fitness and movement.

How is White Collar boxing different from other types of boxing?

White Collar boxing is a low-impact sport designed for professionals who want to take up boxing, with a significantly lower risk of injury. Amateur boxing is a full-contact sport that is governed by the International Boxing Association (AIBA). Two opponents compete in three rounds of three minutes each, and there is a standing eight count if one person gets knocked down. Professional boxing is a full-contact sport governed by the World Boxing Council (WBC), World Boxing Organisation (WBO), International Boxing Council (IBF), and World Boxing Council (WBC). Two opponents compete in 10 (or 12) rounds of three minutes each, and there is a standing eight count if one person gets knocked down.

Who can take part in white-collar boxing?

Anyone can take part in White Collar, so long as they are over 21 years old, are in good health, and weigh less than 25 stone (350 pounds). Those who want to take part in White Collar event should make sure that they don’t do anything that might put them at risk of injury before they start taking part in the sport. It is not advised that those who are overweight or those who are suffering from any type of injury take part in White Collar event until they are in good health. The gloves that are used in White Collar are 16 oz gloves which significantly reduces the risk of injury.

Is White Collar Boxing Safe?

White Collar boxing is safe, as long as everyone involved follows the rules. Anyone who is interested in taking part in White Collar event should check the rules and make sure that they’re following them before they start practising. As long as everyone follows the rules, White Collar is safe for participants and spectators alike. 

White Collar training

Those who are interested in taking part in White Collar experience can find a nearby club. It is important that those who are interested in taking part in White Collar event visit the club before they decide to join to make sure that it is the right place for them. Clubs that offer White Collar events are often ideal for beginners. As long as a person follows the rules, they will be able to take part in the sport without putting themselves at risk of injury. As well as taking part in group training sessions, those who are interested in taking part in White Collar can also practise at home with others. Clubs that offer White Collar training often host social events that enable members to meet up and practice the sport together.

Pros and cons of taking part in White Collar event

Pros – White Collar boxing is a safe and low-impact sport that is suitable for people of all fitness levels. There are few rules or restrictions on who can take part in white-collar boxing. This means that people of all ages and abilities can participate in the sport. There are few risks involved when taking part in white-collar boxing. This means that people are less likely to get injured while practising the sport. 

Cons – While preparing to participate in a White Collar, you might experience muscle soreness and stiffness, but it will subside as your muscles get stronger. People are less likely to get injured while practising White Collar sport. However, as with all sports, it’s not completely risk free.

Conclusion

White Collar boxing is a low-impact sport that is suitable for people of all abilities. It is safer than amateur and professional boxing, but intense enough to get you fit and healthy. White Collar is a great way to stay fit and have fun while learning new skills.

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

boxing-clubs-dubai

5 Tips to Find the Best Boxing Club in Dubai

By Boxing

What makes a good boxing club? Is it the training equipment, trainers, or the price? The truth is, all of these factors are equally important when choosing a boxing club. You see, not all boxing clubs are created equal. Some have better trainers than others, some charge affordable membership fees while others charge an arm and a leg for their services. It’s up to you to do your research before joining any gym and selecting one that is right for you. Thankfully, we’re here to help with our top five tips on how to choose the best boxing clubs in Dubai.

Tips to Find the Best Boxing Club in Dubai:

Research, Research, Research!

Yes, we know this one is obvious, but it’s incredibly important! If you don’t do your research on the best boxing clubs in Dubai, then you’re going to get yourself into trouble. Not only will you be joining a gym that you don’t feel comfortable at, but you won’t get the results you’re looking for. With that being said, you can rest assured that if you take the time to scour the internet and read reviews, you’ll have a better idea of where to go next.

Not only will this save you time and money, but it will also give you a better understanding of what to expect when you’re searching for a boxing club. Be sure to take your time and find the perfect boxing club in Dubai.

Cleanliness and community: The gym atmosphere

Are you looking for a traditional, sweaty, aggressive Boxing gym or a friendly, clean, and community-oriented boxing gym? Some might think that more friendly gyms don’t offer authentic boxing training, but that is not necessarily the case. Instead, you can find a friendly gym where you can learn Boxing from top boxing coaches safely and with a warm and supportive community. Search for Boxing gyms that offer authentic Boxing classes and an environment that makes you want to come back for more. 

What type of boxing class are you interested in?

Are you looking for an introductory class to start learning Boxing from scratch? Or are you a bit experienced and want to freshen up your boxing skills? You might wish to get fit but also box, or you might want a boxing gym that you go to with a family member or enrol your kids. Or you could be searching for personal training or even practice at home with an online coach. Whatever your interest might be, check the classes offered by boxing gyms in Dubai and see what fits your needs the most.

Check Out the Trainers

Before joining any boxing club, it’s a good idea to check out the trainers. If a gym has reputable trainers, then it’s likely they’ll be able to help you get the results you’re looking for.

Ask around and read reviews

It’s a good idea to ask around and see what people are saying about the different boxing clubs in Dubai. If you know anyone who has been to a boxing gym, ask them about their experience. If you don’t know anyone, try to read online reviews about the different boxing clubs in Dubai. Not only will this give you an idea of what to expect at each gym but it will also give you an idea of the price. Some boxing clubs in Dubai offer a free trial while others don’t. Some charge affordable membership fees while others charge much more for their services. It’s important to find a boxing gym that you can afford.

How Many People?

It’s important to find out how many people usually attend the boxing gym. Is the gym a big gym or a small gym? This will help you to better understand the atmosphere and culture at the gym. If the gym is too big, you may not get enough one-on-one time with the trainers. However, if the gym is too small, you may not get the results you’re looking for. It’s important to find a balance and choose a boxing club in Dubai that has the right amount of people.

About Spartans Boxing Club in Dubai

Spartans Boxing Club is one of the best boxing clubs in Dubai. They offer a wide range of training programs for people of all skill levels. Whether you’re a complete beginner or an advanced athlete, Spartans Boxing Club has a program for you. Spartans Boxing Club in Dubai don’t just offer classes, it offers experiences; the atmosphere created in Spartans Boxing Club Dubai is that of a community; members will meet and have lifelong friendships. In addition, members will be able to participate in the Spartans White collar events held twice a year. It is a high-class boxing event where white collars learn Boxing in extensive training and test their skills in a big Fight Night. It is one of Spartans Boxing Club members’ most rewarding and transforming experiences. 

You can watch the most recent Spartans White-Collar fights here.

They also offer a free trial for first-time customers. What are you waiting for? Visit their website to learn more.

Tips to Find the Best Boxing Club in Dubai: Conclusion

Finding the best boxing club in Dubai can be challenging. However, if you follow our tips, you’ll have a better chance of finding the right gym for you. It’s important to do your research, check out the trainers, ask around, and read reviews to get an idea of what to expect at each boxing club. It’s also important to find a gym that has the right amount of people. Furthermore, it’s essential to find a gym that offers the type of training you’re looking for.

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

boxing-classes

Classes Offered at Spartans Boxing Clubs (part 3/3)

By Boxing

Spartans Boxing Clubs offer a huge range of classes to suit their membership needs. We don’t mandate classes to each franchisee, they select the most appropriate classes for their audience, and each class comes with its own training program. In this post, we’ll go through the following classes: Ladies Boxing, Family Boxing, Outdoor Boxing, SpartansFit, In Gym XP@Home and In Gym XP@Home Personal Training.

You can see Part 1 of this series here

You can see Part 2 of this series here

Spartans LADIES BOXING CLASSES

Boxing can improve a woman’s strength, reflex, flexibility, agility and endurance by toning the body, burning fat, and building cardiovascular strength. Being fit and learning boxing as self-defence can be empowering and addictive. Often taught by our team of strong and inspiring women coaches. 

Spartans FAMILY BOXING CLASSES

Parent-child classes. A great time to bond while working out and boxing together. A child under 12 years old is entitled to 50% off on a similar package when their parent signs up for any of our unlimited packages. 

Spartans OUTDOOR BOXING CLASSES

Have fun and intense outdoor workout, box outside for a change and get some fresh air. You are guaranteed to burn a load of calories, learn boxing skills and leave with a smile on your face. At the beach, park or an urban location of our choice! 

Spartans IMPACT

Packed with short and intense bursts of exercises and boxing rounds,  this class is the class for you if you’re looking for fitness boxing. It will keep your heart pumping throughout the class, and it is suitable for all fitness levels.

Spartans IN GYM XP@HOME

Unable to go to the gym? Don’t worry because we will bring the gym to you. We have online classes that you can access anywhere. In Gym Experience At Home!

Spartans IN GYM XP@HOME PERSONAL TRAINING

Too busy or unable to meet your personal trainer face to face? Fret not because you can still meet your goals with our online personal training; just let us know the time and date! In Gym Experience At Home!

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

boxing-classes

Classes Offered at Spartans Boxing Clubs (part 2/3)

By Boxing

Spartans Boxing Clubs offer many classes to suit their membership needs. We don’t mandate classes to each franchisee, they select the most appropriate classes for their audience, and each class comes with its own training program. In this post, we’ll go through the following classes: Intensive Boxing, Fighter Training, Sparring, Basic Kids Boxing, Youth Boxing and Personal Training. You can see Part 1 of this series here.

Spartans INTENSIVE BOXING Classes

This 75 mins class is all about finding and pushing your limits. If you’ve had a tough day or want to get the maximum physical benefit from the shortest possible time, then this class is for you. The class might end with functional exercise, movements or even weights to add the cherry on top!

Spartans FIGHTER TRAINING

Spartans Boxing Club often participates in Amateur competitions as well as professional bouts. We have a strong fight team, and this class is meant for people who would like to compete and also for those who are already competing. We take our training seriously, and fighter’s training is only by invitation.

Spartans SPARRING

This is the time to put your skills to the test. Headgear, mouthguard and 16 Oz gloves are compulsory when attending the sparring class. Before attending this class, do approach your coach for feedback to see if you are ready for sparring sessions! 

Spartans BASIC KIDS BOXING Classes

It is never too young for anyone to pick up boxing! In Spartans, our youngest member is as young as four years old. Kids boxing offers our young warriors the chance to learn various movements for body awareness, as well as basic boxing and footwork. There is no contact for this class. Designed by our coaches who have many years of boxing coaching as well as Early Childhood education, we based our teachings on the fundamentals of martial arts such as discipline, respect, and humility so your child will learn foundations for their life, not just the gym.

Spartans YOUTH BOXING Classes

This class has more technique variations, complex movements as well as partner drills. It is suitable for kids who are able to recognize the basic boxing punches and movements and is able to follow the class well. Our kid’s boxing also teaches and cultivates discipline and sportsmanship within the kids. 

Spartans PERSONAL TRAINING

Our personal training is designed to cater specifically to your needs. Be it whether you want to lose weight, have a better understanding of boxing, up your boxing skills, lose weight or improve your mental wellness. We also have FIGHTER FIT programmes for individuals who would like to have the feel of how a boxer goes through their training camp.

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

boxing-classes

Classes Offered at Spartans Boxing Clubs (part 1/3)

By Boxing

Spartans Boxing Clubs offer a huge range of classes to suit their membership needs. We don’t mandate classes to each franchisee, they select the most appropriate classes for their audience, and each class comes with its own training program. Over this series of 3 posts, we’ll explore all the classes we offer to Spartans Franchisees and what each class entails. So, let’s begin with some of the mainstay classes offered by almost all of our franchises. 

Spartans BASIC BOXING Classes

The Basic Boxing class is designed for beginners to explore boxing as a sport and a mode of fitness. It focuses on boxing fundamentals, basic drills and the different types of fitness required for boxing. The class is generally used as an introduction to boxing and is a great lead generation tool.  

Spartans INTERMEDIATE BOXING Classes

For members that have been attending the basic classes regularly, intermediate boxing allows them to level up! This class introduces some of the most complex footwork manoeuvres, as well as a more advanced techniques within each element of the sweet science. It is also a higher intensity.  

Spartans ALL LEVEL BOXING Classes

This is the bread and butter of most Spartans Boxing Club gyms. It incorporates members of all levels and is designed so that everyone gets something out of it. For beginners, it’s an opportunity to explore what other members at different levels are doing; for those more advanced, it’s a way of improving their overall fitness levels. 

Spartans TECHNIQUE BOXING Classes

This class is a much slower tempo than most classes. This is all about exploring boxing techniques and ring IQ. It focuses on advanced techniques such as framing, countering, trap setting and pace control. 

Spartans PARTNER PADWORK

Padwork, in general, is loved by all members. The opportunity to work with a partner makes this class all the more exciting. During this session, members work together on pre-defined drills. There’s always a safety briefing at the start to ensure that nobody gets injured. Working with a partner in this way gives members the opportunity to see padwork from both sides, which in turn helps them refine their own technique. 

These are the main classes offered by almost all of our gyms. Sometimes a class can be a hybrid class. For example, an All-Levels class may be combined with a Partner Padwork class to mix things up a little. The important thing is that members enjoy the experience and come back for more. 

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

boxing-coaching

Boxing Coaching: The ins and outs

By Boxing

Whether you’re a casual viewer or an avid fan, it’s hard to deny the popularity of boxing. The sport has seen another surge in interest in recent years and there’s perhaps now never been a better time to launch a career in boxing coaching. In this blog post, we take a look at some of the ins and outs of this unusual profession. If you have a passion for boxing and are looking to pursue a career as a coach, read on for everything you need to know about becoming a boxing coach. This blog post is packed with useful tips on how to become an amateur boxing coach, what type of coaching programs are available, and what type of training is required.

What is Boxing Coaching?

The term boxing coaching is used to describe the process of training amateur and professional boxers, both male and female. In this respect, boxing coaching is very much like any other sport coaching field. Boxing coaching is a multi-faceted profession that requires a varied skill set. A boxing coach will work with their fighters to develop their physical and mental attributes, develop a strategy for upcoming matches and provide technical feedback. They will conduct training sessions and oversee the progress of their athletes. Basically, the duties of a boxing coach include assessing the current state of the athlete and devising a plan to help them improve. This usually involves working on their technique, conditioning and overall mental approach.

Why Become a Boxing Coach?

Boxing coaching is a fascinating field that is both physically and mentally demanding. Boxing coaches are required to be physically fit themselves, which means you need to put in a lot of hard work in the gym. Additionally, coaching requires a high level of commitment; coaches must be able to work long hours and be available for training at any time. If you’re thinking of becoming a boxing coach, the most important thing is having a genuine love for the sport. Boxing is a highly competitive career path and it can take years to establish yourself as a respected coach. Another important thing to keep in mind when thinking about a boxing coaching career is that you’ll be working with young people. Before choosing this profession you must be able to connect with teenagers and have the patience to work with them.

Boxing Coaching: Where to Start?

The road to becoming a boxing coach is paved with hard work and dedication. However, it’s also important to understand that you can’t just become a boxing coach out of the blue. There’s a specific path that must be followed to become a boxing coach. The first step, therefore, is to enroll in a boxing coaching certification course. Learn the basics of what makes a good Boxing coach, how to run a boxing class, how to teach students with different levels of skill and fitness etc…

Find a boxing gym – Boxing is a team sport, and you’ll never get better if you’re doing it by yourself. It’s a great idea to find a boxing gym and get involved in the community while you’re still learning the ropes. You can also use the gym as a place to practice coaching. – Join a boxing competition – If you really want to get noticed, competing in a boxing competition is a great way to do it. Before you do so, make sure you know all the rules and regulations. It’s also a great idea to get a coach or trainer to work with you.

Types of Coaching Available in Boxing

There are many different types of coaching available in boxing, but we’ll focus on two of the most common ones in this blog post. Head Coach: The Head Coach is the leader of the boxing team. He or she is responsible for the overall coaching strategy and the general development of the team. Head coaches usually have a long track record of working with amateur boxers. Assistant Coach: An Assistant Coach is a vital part of any boxing team. Boxing teams often have multiple assistant coaches who specialize in different areas of boxing. For example, one assistant coach may be in charge of working with the boxers on their technique, while another one may specialize in conditioning.

Key Skills for a Successful Boxing Coach

Before you think about pursuing a boxing coaching career, it’s important to understand what skills you need to succeed. Boxing coaching is a demanding profession that requires a lot of time and energy, so it’s important to be sure you’re fully prepared for everything that comes with it. Here are some of the most important skills for a successful boxing coach: – Great communication skills – Boxing coaches work with young athletes and need to be able to communicate their vision very clearly. – Discipline – Boxing coaches spend a lot of time working with their athletes. It’s therefore important to be disciplined enough to continue working even when you’re tired. – Passion for the sport – Boxing is a sport in which you need to be very passionate about. If you’re not passionate about boxing, chances are you won’t be able to motivate your students. – Physical fitness – Boxing coaches must have a high level of fitness themselves. They need to be able to train their students and still maintain a certain level of fitness.

If you’re wondering what makes a good boxing coach, look for coaches that are able to teach their students effectively. Whether you’re coaching kids or adults, you have to be able to effectively convey your knowledge and practices to your students. Good coaches are also good listeners. If you become a boxing coach, you’ll find that people come to you with all kinds of problems. If you want to be a good coach, you have to be able to listen to your students and help them with their problems.

Summing up

Boxing coaching is a fascinating profession that requires a lot of passion and discipline. Before deciding to pursue this career path you must be sure to have the skill set required to succeed. It’s also important to be sure that you love this sport as coaching involves a lot of hard work and dedication. If you’re passionate about boxing and have the necessary skill set, there’s no reason why you can’t make a great boxing coach.

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!

kids-boxing

The 5 benefits of Kids Boxing

By Boxing

Kids who love sports and exercise are always looking to find the best way for them to stay active. One of the best ways for kids to stay active is by engaging in sports and games, especially something that involves an opponent. This is because not only will it challenge your skills as a player, but it can also be a great way to build a competitive spirit. If you’re looking for activities for your child that are both fun and productive, then why not try boxing? Boxing is one of the oldest combat sports known to man. It has been practised throughout various eras and in various parts of the world. Aside from that, boxing is also very safe if done properly. There are many great benefits to signing your child up for boxing classes, as well as helping them build self-confidence and physical fitness. If your son or daughter is looking for an after-school activity that’s fun but also challenging, boxing might just be the perfect fit. There are so many benefits of getting your kids started in boxing at an early age; in this Blog, we will explore the most important ones.  

Kids Boxing Helps Develop Confidence

Boxing is a great way to develop confidence in kids; just like adults, kids who participate in boxing work through their fears. They learn that they are stronger than they think and can handle the pressure of competing. Kids who box also learn to be more disciplined and consistent. These skills will serve them well later in life. As part of your boxing program, you should encourage kids to set goals for themselves. Goals can range from winning a local event to joining a national team to going pro. Remind them that even if they don’t reach their goals right away, they have taken a huge step forward by setting them in the first place. Encouraging kids to set goals will also help them build confidence and resilience. That makes kids boxing a great choice for after-school physical activity.

Boxing Teaches Self-Discipline

If your child has a goal they want to achieve, they will likely need to exercise self-discipline in order to achieve that goal. If your child has decided they want to get a better job, they will likely need to exercise self-discipline in order to pursue their education and make time for their studies. If your child has a skill they want to master, they will likely need to exercise self-discipline in order to find the time to practice and meet their goals for improvement. In each of these situations, your child will likely need to learn to manage their time effectively, develop good study habits, and find ways to stay motivated and avoid distractions. Boxing is a very physical sport. Your child will learn to find the discipline to show up to the gym regularly and make that work pay off. They will learn to find the self-discipline to put in the work and push themselves to improve. If you have your child enrol in a kids boxing class, they will likely develop these skills naturally through the course of their training.

Kids Boxing Encourages Healthy Living

It is easy to lead a sedentary life, especially today with the ease of access to technology, which makes it more challenging to encourage children and youth to be physically active, one of encouraging them is by being a part of regular activity, such as boxing, they will have set times to practice that sport, they will have milestones to reach, and they are a part of a community that supports them. Even when it comes to food choices, they long for their parents will have direct guidance to adopt healthier choices. Kids boxing will make it easier for children to have a healthy lifestyle to be a natural part of their life and carry it with them to adulthood.

Boxing Teaches Values and Ethics

Boxing is an incredibly rich sport and culture. It has a long history, it is extremely interesting, and it is full of rich stories and lessons. Your child will likely hear some of these stories at their boxing classes and tournaments. By listening to these stories, they can learn about values and ethics such as sportsmanship, respect for others, and integrity. They can learn about hard work, dedication, and sacrifice. They can learn about the importance of being humble and gracious in victory and gracious in defeat. This can be extremely valuable in everyday life. Children learn from the examples that are set for them both inside and outside the boxing ring. In Kids boxing classes, the children will be surrounded by positive examples and mentors, and they will likely learn important values and ethics.

Summary

Boxing for kids is a great way to boost your child’s fitness and general health while simultaneously teaching them valuable lessons like dedication, self-discipline, and respect. If you are interested in getting your child started in the sport, you can enrol them in a kids boxing class offered by Spartans Boxing Club branches in both Dubai and Singapore.

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at franchise@spartansboxing.com. We look forward to hearing from you!