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Should I Join a Boxing Gym

Should I Join a Boxing Gym? The Ultimate Guide to Answering This Question

By Boxing Classes

Boxing is a sport that has been around since the ancient Greek era. It has evolved into an integral part of the fitness world, and joining a boxing gym can bring countless benefits. From improving cardiovascular health to boosting self-confidence, boxing provides a holistic approach to fitness. In this article, we will delve into the reasons why should you join a boxing gym.

The Historical Roots of Boxing

Boxing has been a part of human culture for centuries. Originally practiced as a form of self-defense, it is now a popular sport and fitness activity. The sport has evolved over time, with different styles and techniques being introduced.

The Genesis and Evolution of Boxing

Boxing, as a sport, had its inception during the ancient Greek era. The Spartans Boxing Club (SBC), based in the vibrant East Coast of Singapore, traces back its roots to 2015. It has grown exponentially since its inception, with 15 open gyms and four more set to open by the end of 2023 in Dubai, UAE, the Philippines, Cambodia, and Australia.

The Philosophical Foundations of Boxing

The ethos of SBC, and indeed of boxing, is a harmonious blend of community spirit, inclusivity, unwavering professionalism, and a zest for fun. Boxing is a sport that encourages individuals to challenge themselves while also fostering a sense of community. The guiding mantra of SBC, “boxing without the bruises,” reflects their commitment to making boxing an enjoyable and accessible sport.

The Benefits of Boxing

There are numerous benefits to joining a boxing gym, both physical and mental. Let’s explore some of them in detail.

Boxing for Physical Fitness

Boxing is an excellent workout that engages both the lower and upper body. It trains endurance and strength more effectively than many other workouts. With its high-intensity nature, boxing can burn as much as 500 calories in a single session. Boxing’s combination of strength training and high-intensity cardio makes it an effective tool for weight loss and overall fitness.

Boxing for Mental Health

Boxing is more than just a physical workout; it’s also a mental exercise. It challenges the mind to stay focused and alert. Boxing is a great way to relieve stress and improve mood. High-intensity exercises like boxing can increase endorphin levels, leading to feelings of happiness and wellbeing.

Boxing for Self-Defense

Learning boxing can significantly enhance your self-defense skills. Boxing teaches you how to defend yourself in an upright stance using your hands, head movement, and footwork. It’s a great way to build confidence and be prepared for potential threats.

Boxing for Community Engagement

Joining a boxing gym can foster a sense of belonging. The boxing fitness community is one of support, inspiration, and enthusiasm. At SBC, community engagement is a key pillar of their model. They aim to create vibrant, interconnected communities through their clubs.

Is Boxing Suitable for Everyone?

Yes, boxing is suitable for everyone. Regardless of your age, gender, or fitness level, you can start boxing. You don’t need any prior experience to join a boxing gym.

Boxing for Beginners

If you’re a beginner, don’t be intimidated by the idea of boxing. Many boxing gyms offer classes for beginners where you can learn the basics of the sport. At SBC, beginners are welcomed with open arms, and their training modules ensure that they resonate with individual aspirations and fitness trajectories.

Boxing for Advanced Practitioners

If you’re already an experienced boxer or martial artist, joining a boxing gym can help you refine your skills and improve your technique. Advanced practitioners can benefit from sparring sessions and advanced classes offered by boxing gyms.

Boxing and Spartans Boxing Club

The Spartans Boxing Club is a testament to the benefits and appeal of boxing. They offer a diverse range of classes and services, ensuring that they cater to a wide spectrum of boxing and fitness enthusiasts.

The SBC Ethos

The SBC ethos is one of inclusivity, community, and professionalism. They aim to make boxing an accessible and enjoyable sport for all, regardless of age, gender, or experience level.

Training with the Pros at SBC

At SBC, members have the opportunity to train with professional boxers. This ensures that members receive authentic, passionate, and technically sound training.

Community Engagement at SBC

SBC goes beyond being a gym – it’s a pulsating community nexus. Members can forge strong bonds, local businesses find a collaborative platform, and grassroots boxing initiatives find nurturing support.

Making the Decision: Should I Join a Boxing Gym?

If you’re still wondering, “should I join a boxing gym?” consider the benefits we’ve discussed. From physical fitness to mental health benefits, community engagement, and the opportunity to learn a new skill, boxing has it all.

At the end of the day, joining a boxing gym is a personal decision. It depends on your fitness goals, interests, and commitment level. But if you’re looking for a fun, challenging, and rewarding way to stay fit, boxing could be the perfect choice for you. And with clubs like Spartans Boxing Club, you can be sure to have a supportive and inclusive environment to start your boxing journey.

Remember, the hardest part is to start, and once you do, you’ll start questioning why you didn’t start boxing earlier. It’s a sport that will push you to your limits, teach you to bear pain, and improve your balance. Most importantly, it’s a sport that enhances your self-worth, helps you deal with fear, and is incredibly fun. So, should you join a boxing gym? The answer is a resounding yes.


Introducing Impact Wrap

By Boxing Classes

Spartans Boxing Club is delighted to announce our partnership with Impact Wrap.

Impact wrap is an innovative activity tracking solution designed for combat sports. A strap and velcro placard are used to fasten a sensor to a boxing bag.

The sensor then counts a range of metrics including the number of strikes and the intensity or force of each strike. Each member is then given an Impact Score. The Impact Score is a combination of those numbers. 

How does the Impact Wrap work?

The Impact Wrap Tracker doesn’t measure force directly, like hitting a pressure plate, it measures intensity indirectly. When you hit a target, you don’t hit at the surface; rather, you hit through it. When you hit a bag hard, it accelerates faster because you hit through it. We measure each strike and determine its impact. Points accumulate as members hit harder. Each strike increases your score by 100 points, and the points keep accumulating. The Impact Force for a given workout is the magnitude of a member’s strikes averaged over its duration. 

Impact Wrap Measure the following:

  • Average Impact Force (all about technique- the better the technique, the more force the member exudes)
  • Pacing information (is the member using the heavy bag saving enough in the tank to finish the round strong?)
  • Impacts (strike count) (this is about endurance- the better shape the member is in, the more strikes they will be able to accumulate in a round/workout).
  • Calories burned and round-by-round heart rate zones to reach fitness goals.

Spartans Boxing Club and Impact Wraps:

Working with Impact Wrap, Spartans are able to offer virtual classes, run competitions across gyms, or even internationally, and have a leaderboard of members at each gym. A member’s leaderboard is particularly valuable, as it adds further motivation to members and creates a sense of friendly competition. 

Impact wrap classes are currently available in Arjan, Dubai, and will soon be rolled out to all Spartans Boxing Club gyms globally. 

Become a Spartans Boxing Club Franchisee

With a proven business model that has returned incredible profits year-over-year for our franchisees and an offering of all that you need to succeed in the operation of your franchise, there’s no better opportunity than the one here at Spartans Boxing Club.

If you’re interested in becoming a Spartans Boxing Club franchise owner, or you simply want to learn more about the business and its offerings, be sure to contact us at We look forward to hearing from you!