White-collar boxing is a sport that has grown in popularity in recent years. It is a less intense version of boxing that can be practised with a low risk of injury. Spartans Boxing Club Arjan, Dubai, has to date completed two white-collar boxing events, with the third expected to be on 26th November 2022. In this blog post, we’ll explore what White Collar boxing is and whether it’s right for you.
What is white-collar boxing?
White Collar boxing is a safe, low-impact version of boxing aimed at office workers who want to train and learn the skills of boxing but are not prepared to take the risk of injury that comes with professional boxing. It is a low-contact sport, meaning that participants wear gloves and head guards that protect them from injury, and there is no knockout rule. One of the main differences between White Collar boxing and professional boxing is that the number of rounds is much lower. While professional boxers compete in 10 or 12 round fights, White Collar boxers compete in just three rounds of two minutes each. White Collar event is aimed at people who want to try boxing, but are not prepared to take the high risk of injury that comes with professional boxing. While it’s not a full-on contact sport, it is full of fitness and movement.
How is White Collar boxing different from other types of boxing?
White Collar boxing is a low-impact sport designed for professionals who want to take up boxing, with a significantly lower risk of injury. Amateur boxing is a full-contact sport that is governed by the International Boxing Association (AIBA). Two opponents compete in three rounds of three minutes each, and there is a standing eight count if one person gets knocked down. Professional boxing is a full-contact sport governed by the World Boxing Council (WBC), World Boxing Organisation (WBO), International Boxing Council (IBF), and World Boxing Council (WBC). Two opponents compete in 10 (or 12) rounds of three minutes each, and there is a standing eight count if one person gets knocked down.
Who can take part in white-collar boxing?
Anyone can take part in White Collar, so long as they are over 21 years old, are in good health, and weigh less than 25 stone (350 pounds). Those who want to take part in White Collar event should make sure that they don’t do anything that might put them at risk of injury before they start taking part in the sport. It is not advised that those who are overweight or those who are suffering from any type of injury take part in White Collar event until they are in good health. The gloves that are used in White Collar are 16 oz gloves which significantly reduces the risk of injury.
Is White Collar Boxing Safe?
White Collar boxing is safe, as long as everyone involved follows the rules. Anyone who is interested in taking part in White Collar event should check the rules and make sure that they’re following them before they start practising. As long as everyone follows the rules, White Collar is safe for participants and spectators alike.
White Collar training
Those who are interested in taking part in White Collar experience can find a nearby club. It is important that those who are interested in taking part in White Collar event visit the club before they decide to join to make sure that it is the right place for them. Clubs that offer White Collar events are often ideal for beginners. As long as a person follows the rules, they will be able to take part in the sport without putting themselves at risk of injury. As well as taking part in group training sessions, those who are interested in taking part in White Collar can also practise at home with others. Clubs that offer White Collar training often host social events that enable members to meet up and practice the sport together.
Pros and cons of taking part in White Collar event
Pros – White Collar boxing is a safe and low-impact sport that is suitable for people of all fitness levels. There are few rules or restrictions on who can take part in white-collar boxing. This means that people of all ages and abilities can participate in the sport. There are few risks involved when taking part in white-collar boxing. This means that people are less likely to get injured while practising the sport.
Cons – While preparing to participate in a White Collar, you might experience muscle soreness and stiffness, but it will subside as your muscles get stronger. People are less likely to get injured while practising White Collar sport. However, as with all sports, it’s not completely risk free.
White Collar boxing is a low-impact sport that is suitable for people of all abilities. It is safer than amateur and professional boxing, but intense enough to get you fit and healthy. White Collar is a great way to stay fit and have fun while learning new skills.
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